CrossFit Toledo – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Amrap 21
3-5-7-9…
HSPU or wall walks
Ring Dips
KB Snatch 35/25
150m partner run after each round
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⏳ODD MINUTE BONUS BUY-IN
At 1:00, please do 1 synchronized Burpees
At minute three, 3 Burpees
At minute five, 5 Burpees…
At minute 19, do the final 19
If the clock strikes an odd minute while out on your run, you may do your Burpee’s once you return to the gym.
SCORE = Rounds and Reps of HSPU, ring dips, and KB snatch. Ignore the Burpees and the runs for scoring purposes. E.g. If you complete the round of 13, and you finish 15 handstand push-ups and 7 Dips, your score = 13+ 22
Extra Credit
VolSqW2D3
8 at 55%, 8 at 60%, 8 at 65%, 8 at 70%
