CrossFit Toledo – CrossFit
Technique Work
Weightlifting
Work up in weight in the following complex:
Barbell complex (Heavy)
PC+2FS+Thruster+Jerk
Wod1: Burpee 30/30 (AMRAP – Reps)
10 rounds for reps:
30 seconds burpees
30 seconds rest
WOD 2: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
