CrossFit Toledo – CrossFit
Strength/Skill
Warm up first. Use the same weight for all 6 sets (80%-85%)
Bench Press (6×3 Across on the 3:00)
WOD
Metcon (Time)
800m Run
40 kettle bell snatches 53/35
400m Run
20 kettle bell shoulder to overhead 53/35
200m
10 MUscle Ups (bar or ring)
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TIME CAP: 15 minutes. Add 1 second for each unfinished rep or 10m not run (200m run = 20 seconds, 10 MU = 10 sec)
