CrossFit Toledo – CrossFit
Skill/Strength
Alternating EMOM for 10 minutes
Min 1: Snatch Complex
Min 2: 8-12 V ups or sit ups
Barbell complex: Pull + snatch + OHS (5 Complexes, same weight)
Pull + Snatch + OH Squat
Same weight on all sets
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
20 DU after each round
HSPU
KB SDHP 53/35
RX+: Use a 95/65 barbell OR a 4″ deficit for HSPU
Perform 10 HSPU, 10 SDHP, then 20 DU, 9 HSPU, 9 SDHP, 20 DU…. 1 HSPU 1 SDHP, and 20 DUs
