CrossFit Toledo – CrossFit
Strict Press (5 sets of 12 reps)
10 MIn EOMOM
12 Strict Press (50-65%)
Calorie Row
Guys 12-15 Calories
Ladies 10-12 Calories
Cool Down
Metcon (Time)
For Time
80 Double Unders
2 Power Snatches (135/95)
60 Double Unders
4 Power Snatches
40 Double Unders
6 Power Snatches
20 Double Unders
8 Power Snatches
