CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch (1×3@60, 1×2@65, 1×1@70, 1×3@65, 1×2@70, 1×1@75, 1×2@70, 1×1@80, 1×1@85)
Paused Front Squat (2×3 @ 75%
2×2 @ 80%
1×2 @ 85%)
Pause 2 seconds in bottom
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