CrossFit Toledo – CrossFit
4 rounds on the 7:00 (4 Rounds for time)
1 round DT 155/105
2 rounds Cindy
400m run
DT= 12 DL, 9 HPC, 6 S2OH
Cindy= 5 pull-ups, 10 pushups, 15 air squats
1 round DT 155/105
2 rounds Cindy
400m run
DT= 12 DL, 9 HPC, 6 S2OH
Cindy= 5 pull-ups, 10 pushups, 15 air squats