CrossFit Toledo – CrossFit
Weightlifting
A: Power Snatch (Heavy single for the day )
B: Barbell complex: PC+PJ+J (Build as comfortable )
Conditioning
6 RFT (Time)
150m run
12 lat bar hops
9 OHS 135 | 95/65
time cap 15
Extra Credit
WOD (Checkmark)
3 sets 10-15 reps banded strict pull ups
3 rounds:
10 each arm KB rows
:30 handstand hold (adv athletes shoulder taps/thigh taps)
