CrossFit Toledo – CrossFit
Strength
Shoulder Press (4×4 across)
Conditioning
WOD (Time)
2 RFT
50 sit ups
400 m run
30 deadlift 155/105
200 m run
10 pc
Extra Credit
WOD (Checkmark)
For Tuesday or Wednesday:
3 rounds
Max effort hold at top
Rest :30
Max effort hold middle
Rest :30
Max effort hold bottom
3 rounds:
3 negatives overhand grip (3-5 second descent)
:20 Superman hold
