CrossFit Toledo – CrossFit
Conditioning
EMOM X 30
6 rounds (6 Rounds for calories)
Min1: Cal bike or row
min2: Rest
Min3: 18 Alt DB Snatch
Min4: 10 push-ups + 10 Air squats
EMOM X 30
Min1: Cal bike or row
min2: Rest
Min3: 18 Alt DB Snatch
Min4: 10 push-ups + 10 Air squats