CrossFit Toledo – CrossFit
Strength
Push Press (3,3,3×3 across)
Conditioning
Your choice
AMRAP 12 (AMRAP – Rounds and Reps)
OptionA:
20 cal row
10 HSPU or 15 HRPU
OptionB:
15 cal bike
15 Sit-ups or 10 T2B/R
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