CrossFit Toledo – CrossFit


Strength

Push Press (3,3,3×3 across)

Conditioning

Your choice

AMRAP 12 (AMRAP – Rounds and Reps)

OptionA:

20 cal row

10 HSPU or 15 HRPU

OptionB:

15 cal bike

15 Sit-ups or 10 T2B/R

Contact Us
757 Warehouse Rd Toledo, OH

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