CrossFit Toledo – CrossFit
CFT Barbell Class
Power Snatch + Hang Power Snatch + Snatch Balance (2(2+2+2) @ 65%
2(2+1+2) @ 70%
3(1+1+1) @ 75%)
Clean and Jerk (3×3 @ 60%
2×2 @ 65%
1×1 @ 70%
3×3 @ 65%
2×2 @ 70%
1×1 @ 75%
2×1 @ 70%
1×1 @ 75%
1×1 @ 80%)
Partner WOD
Order of cardio may be flip flopped
Row (Calories)
AMRAP 9
Row for calories
switch as needed
rest 1 minute
Couplet (AMRAP – Reps)
AMRAP 9
20 synchro alt DB devils press
20 partner rev. lunge wallballs
rest 1 minute
Bike (Calories)
AMRAP 9
bike for calories
switch as needed
