CrossFit Toledo – CrossFit
Conditioning
WOD (4 Rounds for time)
27/21/15 calories
15 |hspu| hand release pushups
27 DL 135/95
rest until 5:00
27/21/15 calories
15 |hspu| HRPU
21 DL 185/125
rest until 10:00
27/21/15 cal
15 |hspu| HRPU
15 DL 225/155
rest until 15:00
27/21/15 cal
15|hspu| HRPU
9 DL 275/185
Extra Credit
WOD (Time)
Rest until 20:00
9 DL 315/215
15|hspu| HRPU
27/21/15 cals
Extra Credit
Rest until 25:00
Strict Pull ups (1 minute max reps )
CFT Barbell Class
Power Snatch (3×3 @ 70, 3×2 @ 75, 3×1 @ 80)
Pause at 1” off ground for first rep on all sets
Clean Pull + Hang Clean (2(1+2) @ 65, 2(1+1) @ 70, 2(1+1) @ 75+)
Clean pull to hold followed by hang squat clean
