CrossFit Toledo – CrossFit
Gymnastics
Kip (Checkmark)
10 minutes of practice to work on a more efficient Kip swing in any exercise.
pull ups/toes to bar/muscle ups/BMU/legless ropeclimbs
Wod
Cap 14 (Time)
1200/1000 m row.
50 0HS. 75/55
25 burpee pull-ups
|25 hspu|
