CrossFit Toledo – CrossFit
Weghtlifting
Barbell Complex: C + 3 FS (5 sets, climbing)
Conditioning
Amrap 12 (AMRAP – Reps)
Eighty double unders
Forty a K B S fifty three / thirty five
Forty situps
60 double unders.
30 AKBS
30 situps
40 double unders
20 AKBS
20 situps
20 double unders
10 AKBS
10 sit ups
