CrossFit Toledo – CrossFit
Wod
Row (Distance)
10 minute row for distance.
Rest 3 minutes.
T2B (AMRAP – Reps)
Amrap 3
run 400 m, with remaining time…
AMRAP t2b,T2R or GHD situps
rest 3 minutes
Bike (Calories)
10 min bike for Cala
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