CrossFit Toledo – CrossFit
Strength
A: BTN PRESS (3×3 climbing )
Behind the neck
B: BTN PRESS (3×3 across at 90% of A)
Behind the neck
Conditioning
WOD (Time)
10-8-6-4-2
OHS 95/65
BFB
C2B pullups
Rx+: 135/95
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