CrossFit Toledo – CrossFit
WOD
WOD (Time)
Athletes are responsible for their own weight changes.
9 T2B, T2R or |BMU|
9 DL 275/185
15 T2B or T2R
15 DL 225/155
21 T2B or T2R
21 DL 185/125
27 situps
27 DL 135/95
Bodybuilding
For quality (Checkmark)
14-12-10 (each arm)
Bicep curls
Tricep extensions
Seated Press
