CrossFit Toledo – CrossFit

Skill work

12 minutes on the clock to practice

Rope Climb (Practice, 7-12 reps )

Muscle-ups

Practice or progression

WOD

WOD (Time)

Athlete is responsible for weight changes

27 DL 135/95

27 sit ups

21 DL 185/125

21 T2B or T2R

15 DL 225/155

15 T2B or T2R

9 DL 275/185

9 T2B or T2R or |BMU|

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757 Warehouse Rd Toledo, OH

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