CrossFit Toledo – CrossFit
Strength/Skill
EMOM X 10
Min1: 20 sec HS or weughted plank hold
Min2: Hang Power Clean (4 reps, climbing )
Conditioning
AMRAP 12 (AMRAP – Rounds and Reps)
20 alt DB snatch
10 DDB PC
20 sit ups
10 renegade rows
renegade row:
Push-up + DB row (L) + push-up + row (R)
