CrossFit Toledo – CrossFit
Weightlifting
EMOM x 15
Min 1-5: 1 rep at 70% across
7-15: Clean and Jerk (On the 2:00, climb as comfortable)
You will be lifting in minutes 1-5, and odd minutes 7-15. (10 CJ total)
WOD
WOD (Time)
21-18-15-12-9-6-3
Thrusters 75/55
Lateral burpees over bar
time cap 15
