CrossFit Toledo – CrossFit
Weightlifting
EMOM x12
min 1-7: PS+SS,70% across
8-12: Barbell complex: PS + SS (Climb as comfortable )
WOD
WOD (Time)
|5BMU|
15 S2OH 135/95
25 pull-ups
45/35/25 calories
25 pull-ups
15 S2OH
|5BMU|
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