CrossFit Toledo – CrossFit
Strength
If you have done this lift the last couple of weeks, please progress to a barbell on your back. Score total load supported across both hands/back.
Split squat (4×6 (each leg) climbing )
Rear foot elevated with 2KB/DBs, or a barbell on your back
Conditioning
WOD (Time)
7 RFT
6 HSPU
25 20” weighted step ups #35/#25
barbell, DB, or weight vest for the step ups
time cap 17
