CrossFit Toledo – CrossFit
Strength
Barbell complex: 4DL + 3HPC + 2FS + Jerk (Build as comfortable )
WOD
WOD (Time)
5-10-15-20-15-10-5
Power clean 75/55
3-6-9-12-9-6-3
HSPU
5-10-15-20-15-10-5
Power clean 75/55
3-6-9-12-9-6-3
HSPU