CrossFit Toledo – CrossFit
Strength
Percentage based on last week’s 5 RM. If you did not bench last week, instead find a daily 5RM
Bench Press (4X5 across at 93% of last weeks 5 RM)
Conditioning
WOD (Time)
3 rds
30/24/20 cal
24 burpees to a 45# plate
20 DDB hang clusters
