CrossFit Toledo – CrossFit
WOD
A rare spooky solo workout! Come dressed in your favorite costume and get your workout in.
CFT Barbell Class
Clean and Jerk (3×2 @55, 3×2 @60, 2×2@65)
Power Clean (3×2@65, 3×2@70, 2×2@75)
Back Squat (3×5@ 70-80%)
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Extra Credit
Just in case you missed it…
Pacesetter (Time)
15 BBJO 24/20
