CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Balance + Drop Snatch + Sotts Press (1+1+1)
Clean (3(2+1)@75, 2(1+1)@80, 1+1@85+)
Clean with oause at rhe knee, reset, clean
Snatch PP + Snatch Balance (2(2+2)@55,2(2+1)@65,1+175)
Partner WOD
WOD (Time)
Part A:
40-30-20-10
Alt hang DB CJ
100m partner OH DB carry after each round
Part B:
40-30-20-10
Alt DB bottom to bottom thruster
After each round:
200m partner run or 2×150 relay
Part C:
70 T2B or T2R
