CrossFit Toledo – CrossFit


WOD

WOD (4 Rounds for calories)

AMRAP 4, REST 4

rd 1: 27 DL 135/95

        27 BFB

        Cal w/ renaming time

rd 2: 21s 155/105

rd 3: 15s 285/135

rd 4: 9s 225/255
Rest 4 minutes (until 32:00) after round 4

Deadlift (4 minutes to find daily 3RM)

Contact Us
757 Warehouse Rd Toledo, OH

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