CrossFit Toledo – CrossFit
Weightlifting
10×2 @ 65% across on the 0:30
A: Clean (EMOM x 5 climbing)
WOD
WOD (AMRAP – Rounds and Reps)
Amrap 14
150 m run
7BS (70% of A)
1 rope climb
7 devils press 50s/35s
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