CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Pull + Floating Snatch (3x(1+1)@70, 3x(1+1)@75)
Power Clean (2×2@65. 2×2@70, 1×2@75)
Tall Jerks (5×1)
VERY light weight
Partner WOD
WOD (AMRAP – Rounds and Reps)
AMRAP 23
10 alt bear complex 95/65
20 synchro sit ups
30 single DB 20 inch step ups
40 DUs
150m partner 2⬇️ 1⬆️ farmer carry
