CrossFit Toledo – CrossFit


WOD

Metcon (Time)

2 rounds

1000 m row

21 thrusters 95/65

21 pull ups

Weightlifting

Advanced athletes: please pause a full 1 second in the bottom of the squat before standing.

Snatch (16 X 1 on the 0:30 at 70% across)

Contact Us
757 Warehouse Rd Toledo, OH

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