CrossFit Toledo – CrossFit
Strength
Back Squat (10 reps @ 75% + (5-8 lbs))
A few pounds more than last week
Conditioning
Metcon (Time)
3 RFT
12 DDB DL 50s/35s
9 HPC
6 S2OH
5 pull-ups
10 pushups
15 air squats
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