CrossFit Toledo – CrossFit
Metcon (5 Rounds for time)
5 rounds on the 6:00
150m partner run
12 alt. Front rack hold power cleans
9 synchro burpees over the bar
2×15/12/9 calorie relay
The power cleans begin once both athletes have cleaned the barbell to the rack position. Athlete A then lowers the bar to the ground and back to the rack for one rep. Athlete B then performs a PC while A holds the rack position for second rep. Select a weight that you expect to do unbroken.
Good luck to our weightlifters competing in Livonia Michigan on Sunday. Go get ‘em Joud, Brandon, and coach K!