CrossFit Toledo – CrossFit
Technique Work
Kettlebell Snatch (Technique practice, up to working weight )
WOD
Secret Service Snatch Test (AMRAP – Reps)
AMRAP 10
KB snatches 53/35
Switch whenever. Snatches are from the hang. Scale to a weight where you can minimize rest
MOBILITY
Take care of your body.
Take 10 minutes to make some improvements.
Talk to your coach for suggestions.
