CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Complex
2 Snatch Pulls + Snatch + 2 OH squat
Perform 5 working sets between 65-75%. Record top set.
Power Clean + Push Press (2+1)
4 sets with 1 min rest between at 70%
Clean Pull + Floating Clean Pull (1+1)
Perform one clean pull from the ground followed by one floating clean pull.
3×2 at 85%
