CrossFit Toledo – CrossFit
CFT Barbell Class
2 Cleans + 1 Front Squat (2+1)
Two squat cleans followed by one front squat
2@70, 3@75
Power Snatch + Snatch (5x(1+1))
75% of snatch
Behind The Neck Jerk (5×2)
Taken from rack. Do not exceed 80%
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