CrossFit Toledo – CrossFit
Gymnastics
Endurance EMOMx14
Choose 1 or 2 movements and a rep scheme you are confident you can complete for all 14 rounds
WOD
AMRAPs may be done in either order
Metcon (AMRAP – Reps)
AMRAP 6
25 foot DDB hang lunge (score 5 reps)
10 DDB hang CJ
25 foot front rack lunge
20 sit ups
Rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 6
10 cal bike
10 alt DB snatch
30 DUs
