CrossFit Toledo – CrossFit
Strength
15 minutes on the clock to complete both lifts
A: Overhead Lunge (5×2 climbing)
B: Front Squat (5×3 climbing)
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Directly into…
Metcon (Time)
3 rounds Time cap 20
18 pull ups
18 push-ups
18 thrusters 75/55
Score total clock time
