CrossFit Toledo – CrossFit
Weightlifting
A: Hang Snatch (4×2 @ 70%)
B: Hang Snatch + OHS (6×1 climbing)
AK Hang Snatch + OHS
WOD
Metcon (AMRAP – Reps)
AMRAP13
10/8/6 cal row/bike
1-2-3-4…ascending
HSPU or burpees to a #45 plate
SCORE HSPU or burpees only
