CrossFit Toledo – CrossFit
Weightlifting
A: Barbell Complex: C + 3 FS (12 minutes to build)
Strength
B: Bench Press (10 minutes to find Dailey 2RM)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 8
8 pc 115 | 75/55
8 F.R. Rev. Lunge
16 Situps
32 double unders
