CrossFit Toledo – CrossFit
CFT Barbell Class
Clean and Jerk (2+1)
1 set at 70, 75, 80, 85
3 Position Clean ((1+1+1) @ 70.75, 2@80)
Dip clean, hang clean, clean from the floor
Snatch Grip Deadlift (3×3)
95%
Partner WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 26
5 synchronized bear complex 95/65
10 alternating BFB
150 m partner run (score 15 reps)
20 alternating bottom to bottom thrusters
30 donkey kicks
40 cal
