CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 3RM)
B: Bench Press (3X3 across at 90% of A)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 12
15/12/10 cal
12 HSPU
10 Burpee T2B or Burpee T2R
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