CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch (15 min to work up to a heavy single)
Snatch
3 PERFECT singles at a weight of your choosing.
Metcon (No Measure)
Accessory work NFT
3 rounds for QUALITY
-8 rear foot elevated double DB split squats
-10 hollow rocks
-3 tall box jumps
Partner WOD
Metcon (Time)
Time cap 20
50 overhead squats 95/65
40 Synchro bar facing Burpees
40 back rack lunges
30 Synchro BFB
30 power cleans
20 Synchro BFB
20 Synvhro goblet squats 53/35
10 Synchro burpee pull-ups
