CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 5RM)
B: Bench Press (Daily 3RM)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 16
Buy in: stop sign run
With remaining time:
3 |C2B| pull-ups
6 |HR| pushups
9 |jumping| air squats
*ignore the run for scoring purposes. For RX+, please do |all three|
