CrossFit Toledo – CrossFit
Technique Work
Split jerk EMOM X 6
1-3: Doubles @ 70%
4-6: Split Jerk (Doubles at 75%)
Strength/Skill
6-15: Barbell complex: 4DL + 3HPC + 2FS + Jerk (9 minutes to build as form allows)
Move at your own pace, taking as many or as few attempts as desired
Conditioning
Metcon (AMRAP – Reps)
Amrap 11
RX 1-2-3-4… Ascending
Clusters 95/65
Burpee pull ups
RX+ 1-2-3-4… Ascending
Bear complex 135/95
Ring MU
