CrossFit Toledo – CrossFit
CFT Barbell Class
Hang Snatch + OHS
AK Hang Snatch + OHS
(2+1) x2 sets @ 65%, 2 sets @ 70%, 1 set at 75%
Clean Pull to hold + Dip Clean + Front Squat
(1+1+1) x 1@65, 2@70, 1@75%
Snatch Pull
85% of 1RM Snatch
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