CrossFit Toledo – CrossFit
CFT Barbell Class
Power Snatch (2 Power Snatch w/Pause at Knee + 1 Power Snatch)
2 second pause, rest 2 min btwn sets.
2@75, 2@80, 1@85
3 Position Clean + Jerk (1+1+1+1)
Dip clean, ATK Hang Clean, From Floor + 1 Jerk
2@70, 1@75, 1@80%
Rest 2 min btwn sets
Clean Deadlift (3×5 @ 85%)
2″ deficit
6 sec eccentric on last rep
