CrossFit Toledo – CrossFit
Strength
A: Front Squat (3×3 climbing )
B: Front Squat (3×3 @ 91% of A)
WOD
Metcon (AMRAP – Reps)
AMRAP 13
2×25’ OH lunge 75/55 (10 reps)
15 sit ups
2×25’ OH lunge
15 T2B or GHD sit ups
One round = 50 reps
Related Stories
June 28, 2023
CrossFit Toledo – CrossFit WOD 6 rounds, on the 5:00 Score fastest run and heaviest…
June 27, 2023
CrossFit Toledo – CrossFit Weightlifting After general warmup and barbell warmup, 10 minutes on each…
June 26, 2023
CrossFit Toledo – CrossFit Conditioning 5 rounds for quality 9 GHD sit ups 9 GHD…
June 24, 2023
CrossFit Toledo – CrossFit CFT Barbell Class E2MOM (Weight) Every 2 minutes for 10 rounds:…
June 23, 2023
CrossFit Toledo – CrossFit Technique Work Extended barbell warmup, and build in the snatch to…
June 22, 2023
CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) 8 minutes on the clock Upside down progression:…
June 21, 2023
CrossFit Toledo – CrossFit Warm up WOD (Time) 99 Wallballs for Time, 20/14 Strength/Skill Paused…
June 20, 2023
CrossFit Toledo – CrossFit Weightlifting Push Jerk (6×2 climbing ) Accessory work 5 rounds on…
June 28, 2023
CrossFit Toledo – CrossFit WOD 6 rounds, on the 5:00 Score fastest run and heaviest…
June 27, 2023
CrossFit Toledo – CrossFit Weightlifting After general warmup and barbell warmup, 10 minutes on each…
June 26, 2023
CrossFit Toledo – CrossFit Conditioning 5 rounds for quality 9 GHD sit ups 9 GHD…
June 24, 2023
CrossFit Toledo – CrossFit CFT Barbell Class E2MOM (Weight) Every 2 minutes for 10 rounds:…
June 23, 2023
CrossFit Toledo – CrossFit Technique Work Extended barbell warmup, and build in the snatch to…
June 22, 2023
CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) 8 minutes on the clock Upside down progression:…
June 21, 2023
CrossFit Toledo – CrossFit Warm up WOD (Time) 99 Wallballs for Time, 20/14 Strength/Skill Paused…
June 20, 2023
CrossFit Toledo – CrossFit Weightlifting Push Jerk (6×2 climbing ) Accessory work 5 rounds on…