CrossFit Toledo – CrossFit
Technique Work
Split jerk footwork
Empty barbell warm up
Clean and Jerk (Build as comfortable )
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
500/400m row or 27/21 bike
28 RKBS 53/35
7 bear complex 135|95/65
3 OHS
Scoring note: for partial round the entire bike/row= 1 rep
Extra Credit
Attn runners:
Please complete anytime this weekend.
