CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: Pull + HPS + 2 HSS (12 minutes to build)
Conditioning
Metcon (2 Rounds for reps)
ROUND 1 AMRAP 8
50 double unders
40 S2OH 45/35
30 sit ups
20 box jumps 24/20
10 overhead lubge 45/35 rest 2 minutes
ROUND 2 AMRAP 8
10 HSPU
10 cal bike or row
30 donkey kicks
